Finding My Safe Place

This happens when you compare yourself with other people, whether they’re in a higher or lower position than you? Or prettier than how you see yourself.

Typically, you’ll compare your negative qualities of yourself against what appear to be better in someone else; negative comparative behaviors will injure your self-image and potentially create a pattern of low self- esteem and low self-confidence. Self-esteem can be expressed as positive or negative judgments about yourself.

We all have good and bad days, and how we feel about ourselves often changes daily to reflect different events.